Stress Reduction & Meditation (Online)

Hosted by LightHouse for the Blind and Visually Impaired

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Event essentials

Date and time

Every Wednesday

Virtual event
Virtual link will be provided closer to the event.
Event type
Workshop
Disability community
Blind / Visual Impairment
Website
Event website

Accessibility at a glance

  • Remote / Virtual Attendance Option

About this event

Loving-kindness meditation, or Metta, is a gentle practice that quiets the inner critic, lifts your mood, and fosters compassion. Each session extends kindness to yourself and others using simple phrases like “May you be safe, may you be happy, may you be healthy, may you live with ease.”

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